Holistic practitioners believe that restoring balance to body, mind, emotions, and spirit will bring people back to health. It is well known that the body can heal itself; our own immune system is our best protection from illness. Using holistic medicine remedies is both safe and effective.
Holistic means 'whole person', and alternative therapists seek to restore mind, body, and spirit. The means used can be very simple or extremely subtle. Traditional herbal substances might be the answer, or using specific amino acids could be the best therapy.
If stress - which is endemic to modern life and a known killer if not controlled - is the problem, an evening cup of chamomile tea can help. In the case of true adrenal exhaustion, which can happen if high-level stress goes on for a long time, an intense program of nutritional improvement and special supplements may be needed. GABA and L-theanine are two amino acids often used to alleviate stress.
Many alternative healers say that food is the best medicine. Arthritis sufferers may be able to avoid harmful anti-inflammatory painkilllers or steroids if they change their eating habits. Cutting out wheat and/or gluten as well as sugar and dairy can often relieve pain and swelling, and herbs like tumeric and curcumin might work even better than NSAIDS.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
An adaptogen is a natural substance, often an herb, that stimulates what needs to be stimulated without affecting the whole body, like caffeine does. Ginseng is one herb that has been used for centuries to restore strength and vitality. Ashwagandha is another. This herb can help people keep alert at their desks. It also can help people get better, deeper sleep, which seems a contradiction but is nonetheless true.
Balancing the whole system is key to optimum health. When the body is getting all the nutrients it needs and hormones are balanced, mental and physical health is assured. Energy levels stay high, all digestive processes function well, mood swings are moderated, and anxiety is kept under control. Holy basil is one of the calming herbs. The 'flower remedies' are homeopathic drops that help people deal with stress, grief, daily tensions, and crisis situations.
Balance is a feeling that many people lack, especially as they grow older. Low energy, easy weight gain, mood swings or depression, digestive troubles, and insomnia are signs that things are out of order. There are so many natural aids that it can seem overwhelming, but there's a great body of knowledge and many holistic practitioners in the city. Go online to find out more and for guidance to therapists in your area.
Holistic means 'whole person', and alternative therapists seek to restore mind, body, and spirit. The means used can be very simple or extremely subtle. Traditional herbal substances might be the answer, or using specific amino acids could be the best therapy.
If stress - which is endemic to modern life and a known killer if not controlled - is the problem, an evening cup of chamomile tea can help. In the case of true adrenal exhaustion, which can happen if high-level stress goes on for a long time, an intense program of nutritional improvement and special supplements may be needed. GABA and L-theanine are two amino acids often used to alleviate stress.
Many alternative healers say that food is the best medicine. Arthritis sufferers may be able to avoid harmful anti-inflammatory painkilllers or steroids if they change their eating habits. Cutting out wheat and/or gluten as well as sugar and dairy can often relieve pain and swelling, and herbs like tumeric and curcumin might work even better than NSAIDS.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
An adaptogen is a natural substance, often an herb, that stimulates what needs to be stimulated without affecting the whole body, like caffeine does. Ginseng is one herb that has been used for centuries to restore strength and vitality. Ashwagandha is another. This herb can help people keep alert at their desks. It also can help people get better, deeper sleep, which seems a contradiction but is nonetheless true.
Balancing the whole system is key to optimum health. When the body is getting all the nutrients it needs and hormones are balanced, mental and physical health is assured. Energy levels stay high, all digestive processes function well, mood swings are moderated, and anxiety is kept under control. Holy basil is one of the calming herbs. The 'flower remedies' are homeopathic drops that help people deal with stress, grief, daily tensions, and crisis situations.
Balance is a feeling that many people lack, especially as they grow older. Low energy, easy weight gain, mood swings or depression, digestive troubles, and insomnia are signs that things are out of order. There are so many natural aids that it can seem overwhelming, but there's a great body of knowledge and many holistic practitioners in the city. Go online to find out more and for guidance to therapists in your area.
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